ﺭﺟﻴﻢ ﻳﻨﺰﻝ 3 ﻛﻴﻠﻮ ﻓﻰ ﺍﻻﺳﺒﻮﻍ
ﺍﻟﻔﻄﺎﺭ ﺍﻟﻴﻮﻣﻲ
1 – ﻛﻮﺏ ﺷﺎﻱ ﺑﺎﻟﺤﻠﻴﺐ + 1 ﺑﻴﻀﺔ ﻣﺴﻠﻮﻗﺔ + ﻗﻄﻌﺔ ﺟﺒﻦ ﻗﺮﻳﺶ
2 – 2 ﻣﻼﻋﻖ ﻓﻮﻝ ﺑﺎﻟﻠﻴﻤﻮﻥ + 1 ﻣﻠﻌﻘﺔ ﺯﻳﺖ ﺫﺭﺓ + ﺭﺑﻊ ﺭﻏﻴﻒ + ﺷﺎﻱ ﺑﺎﻟﺤﻠﻴﺐ
3 – ﻛﻮﺏ ﺷﺎﻱ ﺑﺎﻟﺤﻠﻴﺐ + 1 ﺑﻴﻀﺔ ﻣﺴﻠﻮﻗﺔ + ﺭﺑﻊ ﺭﻏﻴﻒ
ﺍﻟﻐﺪﺍﺀ ﺍﻟﻴﻮﻣﻲ :
1 – ﻃﺒﻖ ﺳﻠﻄﺔ + ﻃﺒﻖ ﺧﻀﺎﺭ + ﺭﺑﻊ ﻓﺮﺧﺔ + ﺗﻔﺎﺣﺔ
2 - ﻃﺒﻖ ﺳﻠﻄﺔ + 2 ﻣﻼﻋﻖ ﻓﻮﻝ ﺑﺎﻟﻠﻴﻤﻮﻥ + ﺭﺑﻊ ﺭﻏﻴﻒ + 1 ﺑﺮﺗﻘﺎﻝ
3 - ﻃﺒﻖ ﺳﻠﻄﺔ + 2 ﺳﻤﻚ ﻣﺸﻮﻱ + 2 ﻣﻼﻋﻖ ﺃﺭﺯ ﻣﺴﻠﻮﻕ
ﺍﻟﻌﺸﺎﺀ ﺍﻟﻴﻮﻣﻲ
1 - ﺑﻴﻀﺔ ﻣﺴﻠﻮﻗﺔ + ﻗﻄﻌﺔ ﺟﺒﻦ ﻗﺮﻳﺶ + ﺭﺑﻊ ﺭﻏﻴﻒ
2 – ﻛﻮﺏ ﺯﺑﺎﺩﻱ + ﺑﻴﻀﺔ ﻣﺴﻠﻮﻗﺔ + ﺭﺑﻊ ﺭﻏﻴﻒ